| The average person breathes at a rate of 12-18
breaths per minute.
People under stress breathe more, and calm people
breathe less.
You can improve you level of calmness by learning
to breathe slowly, eg 6-8 breaths per minute.
This is also better for your health, as slow deep
breaths allow your body to get all of the oxygen out of the air, and to
fully expel all of the bad air.
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